Hallo and a warm welcome to my page!

Are you searching for a sense of purpose or trying to find your place in the world?
Or are you struggling in your relationships and unsure who to talk to?

You may have experienced a significant change or loss in your life. Grief can take many forms — losing a loved one, the end of a relationship, or changes in work or home life. These experiences can leave you feeling isolated, overwhelmed, and unsure how to move forward.

Perhaps you are feeling anxious or stressed. You may be struggling with sleep, overthinking, or finding it hard to stay motivated. You might also be experiencing low self-esteem or a loss of confidence.

I offer face to face counselling in Basingstoke and Alresford, as well as online counselling across the UK providing a safe, confidential space. I support people with anxiety, stress, relationship difficulties, and life transitions, working at your pace to help you make sense of your thoughts and feelings and move towards meaningful, lasting change.

How I can Help

I support people with:

• Anxiety and stress

• Depression and low mood

• Relationship difficulties

• Grief and loss

• Life transitions and feeling stuck

• Low self-esteem and confidence

Taking the First Step

I understand that reaching out can feel difficult, especially if you are unsure what kind of help you need. That’s why I offer a free 20-minute initial telephone consultation, giving you the opportunity to ask questions and see whether therapy with me feels right for you.

If you are looking for counselling in Basingstoke, Alresford, or online therapy in the UK, please feel free to get in touch. 

You can also visit my About or Services page to learn more about how I work.